Tuesday, February 06, 2007
I heart yoga
So, I went to my first formal yoga class in over 12 months on Saturday morning.
It was so, so good.
It's a school of yoga I hadn't heard much about before, called Yoga In Daily Life. I checked out their website and thought it seemed interesting and definitely worth a try. I nearly piked at the last minute when I started thinking: I won't be as flexible as I was, and I don't want to be the new person in the class, which is just dumb, because how will I ever start anything if I'm not the new person occasionally, and the clear way to develop flexibility again is going back to yoga of course!
So I went.
And I am so, so glad.
The teacher for that day was a lady of about 40 or so with steely grey hair in a long plait, wearing embroidered fisherman pants, which was a good sign (fisherman pants seem to be strange indicator of whether I will get along with someone). The class space was gorgeous! We were on the first floor of a converted shop/house with big windows along the north facing wall letting beautiful morning light fall in on us *sigh* and birds in the trees outside singing away (I swear I am not making this up). And that's all before the actual class! Which was amazing! So perfectly, exactly what I needed. Some new poses that I enjoyed learning, and some old favourites that were good to gauge where my standard has dropped to. I was happily surprised to find I am still quite flexible. My balance is completely shocking tho. I could barely manage a decent tree pose. And forget shutting my eyes. But now I have something to work towards, which is great! I really, really pushed myself and pulled focus from somewhere I thought I had lost and found lots of long forgotten muscles. And it felt so good. So totally, wonderfully fantastic.
There is nothing quite like rediscovering something you once loved but drifted away from, only to find you love it just as much as before, if not a little more this time around :-)
Happy, happy, happy. I will definitely be going back next Saturday morning :-)